It’s only natural to occasionally stagger under the weight of crisis and upheaval – both personal and global. This book is about getting back up on the other side.

Building resilience isn’t about simply moving on; it’s about distilling strategies for the future from the things that have hurt us. Armed with years of research (and hard-won life experience), Patrick Lindsay has identified four keys to resilience: a sound mind, a sound body, a sound spirit and an action plan.

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

Victor Frankl (1905-1997)